With the arrival of summer, the weather is clear, warm and inviting. You need to leap all over that before it’s gone. One thing you see so many people about town doing is riding their bikes! If it’s been years since you've hopped on the high horse, you may be wise to visit one of these bike shops in Lenexa to get back in the groove. Bike America: This... [Read more...]

If the workouts from winter have been paying off, helping you lose weight and slim down, then now you are ready to show what you can do in a fun race outdoors.  And in the Kansas City metro area, there is no better time to show your family and friends at Dunes at City CenterApartments how good you are than at the races than by signing up for the Lenexa... [Read more...]

It doesn't take much more than two wheels, a helmet, and the will power to conquer any of the bike trails in Lenexa. Of course, we can’t all be professional level cyclists, but if you do cruise the town on these bike trails in Lenexa, you could become a pro before you know it. 143rd Street Path: This rather short (3 mile) bike trail along W 143rd St... [Read more...]

Get in the best shape of your life by looking into CrossFit in Lenexa. A relatively new type of rigorous workout, devotees say "taking the CrossFit challenge" has changed their bodies and their lives. CrossFit Defined: CrossFit is an exercise regimen that blends strength training with cardio fitness. Most workouts revolve around one or the other, however CrossFit... [Read more...]

To get your body toned and ready for the beach, pool or any other time you take off your shirt, there is probably nothing more effective than core exercises with an exercise ball.  You can engage in these exercises in the privacy of your Dunes at City Center apartment, and actually set your routines at any time of day or night you like. Although an exercise... [Read more...]

When you are finally ready to get serious about your health and body image, Pilates is a real answer to your questions. There are a number of Pilates classes around Lenexa, if you are interested! Modern Body Contrology: One of the Pilates studios in Olathe which has got a pretty good reputation about town is Modern Body Contrology. With an instructor who... [Read more...]

One of the favorite things to do in Lenexa for so many people is workout! Why wouldn't you want to look and feel your best all the time? Of course, everyone is hunting for new ways to look and feel better  which also means finding an exercise regimen that works best for you. When your aim is to get into shape one of the best things to do is drop down... [Read more...]

This Thanksgiving you should spend a little time out and about before the turkey madness is ready to begin. And with many great 5K events near Lenexa, there will be no shortage of ways to start out your Thursday morning on a high note. Lace up your sneakers and then prepare for turkey, gravy and all the fixings. The second annual Hyde Park Pilgrim Run... [Read more...]

As the fall chill hits the air, don’t let that stop you from exercising or enjoying outdoor activities. One of the fun things to do in Lenexa that will keep you fit this fall is ice skating. This weekend, gather your friends and head to one of these great rinks to work your core, legs and hips while having fun in Metro Kansas City. At Kansas City Ice... [Read more...]

Exercise is one of those things we simply have to do, but there are people who find it difficult to get started. Exercise in Lenexa can be easy. Well, we drudged up some tips from WebMD to help you get into an exercise routine and stick to it. Keep things fresh and pick several activities you enjoy and rotate them in and out. The same old routine gets... [Read more...]

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